Health & Fitness

Coping with Back Pain – How to Ease Sore Back Muscles

Coping with Back Pain – How to Ease Sore Back Muscles

Health & Fitness
Back pain is a daily issue for many people. Knowing the causes of back pain is key to treating and preventing this painful condition. Back pain is one of the most common health ailments reported to physicians. Eight out of ten adults will experience back pain at some point in their lives. Poor posture, the aging process, being overweight, smoking and one's occupation are all factors that contribute towards an aching back. Back pain is often quite debilitating and is one of the most common reasons people miss work. The following are some effective ways of treating and easing sore back muscles back into shape. Get Enough Sleep to Reduce an Aching Back Back pain is common in those who do not get enough quality sleep. During sleep, the body repairs itself, and this includes sore muscl...
Five Fabulous Benefits of Yoga

Five Fabulous Benefits of Yoga

Health & Fitness
There are numerous health benefits of yoga, which in the ancient Indian language of Sanskrit, means 'Union.' In the West, what is described as 'Yoga' would be possibly more accurately expressed by the Sanskrit word 'Asana', which refers to physical poses and postures. Both words are commonly used interchangeably in the Western world, with people often referring to the practice of the asanas, as yoga, or ‘Asana Yoga.’ Asana is one of several different types of yoga. The other types are more focused on spiritual and mental health rather than physical. Some of the more well-known forms of yoga include Hatha Yoga, which is an extremely disciplined yoga, practiced for clear-mindedness and harmonizing the body’s inner currents; and Karma Yoga, a meditative form of yoga which allows a perso